Who is talk therapy for?

Practicing the Pause

At Space to Pause Psychotherapy, I believe that therapy can be available for any one and can be used for a reason, a season, or maybe throughout a lifetime.  The choice is truly up to the individual and what they need at this time in their life. Talk therapy can support exploration of self, the processing of different events and emotions, while also finding tangible strategies and skills that can support an individual in getting through a time that may feel hard or challenging.  No matter where in the journey you are, talk therapy can work towards decreasing unwanted symptoms, reframing thoughts, building strategies, and finding more self compassion as we head through the ups and downs of our life.