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You are enough. Supporting individuals in highlighting their strengths and knowing their worth.  

SPACE TO PAUSE PSYCHOTHERAPY

Navigating changes through life and trying to figure out different ways of thinking and managing can be tough. At Space to Pause Psychotherapy we can help! We offer:
                Day, evening, and weekend appointments
                Virtually and comfortably from your home
                No Waitlists
                Individualized support 
                In-Person availability

 

Welcome
to Space to Pause 

Caught up in swirling thoughts? Feeling like you aren't enough? At Space to Pause Psychotherapy we work collaboratively with individuals to press pause on some of these swirling thoughts, ideas, and challenges in life. In this pause, we highlight your strengths, figure out where you may be stuck, and help you get closer to where you want to be in life, and how you want to feel.

Who is talk therapy for?

Practicing the Pause

At Space to Pause Psychotherapy, I believe that therapy can be available for any one and can be used for a reason, a season, or maybe throughout a lifetime.  The choice is truly up to the individual and what they need at this time in their life. Talk therapy can support exploration of self, the processing of different events and emotions, while also finding tangible strategies and skills that can support an individual in getting through a time that may feel hard or challenging.  No matter where in the journey you are, talk therapy can work towards decreasing unwanted symptoms, reframing thoughts, building strategies, and finding more self compassion as we head through the ups and downs of our life. 

"The curious paradox is that when I accept myself as I am,

then I can change."

Carl Rogers 

Our Services

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