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Psychology Session
Child Psycholgist
Therapist and Patient
Psychologist Session

Offering in-person and online support for children, youth, and adults as they learn more about themselves and navigate the ups and downs life may bring.                 

SPACE TO PAUSE PSYCHOTHERAPY

Joining in your journey

In a safe, warm, welcoming space, I look to join with you to support in exploring who you are and what you need at this time in your life. With a passion for honoring individuality, I offer support for those managing anxiety, ADHD, navigating complex relationships, attachment concerns, stress & burnout, and those going through life transitions. I am dedicated to creating a space where you can learn more about who you are and what you need.  

"Every journey begins with a single step"
- Maya Angelou

Who is talk therapy for?

Practicing the Pause

At Space to Pause Psychotherapy, I believe that therapy can be available for any one and can be used for a reason, a season, or maybe throughout a lifetime.  The choice is truly up to the individual and what they need at this time in their life. Talk therapy can support exploration of self, the processing of different events and emotions, while also finding tangible strategies and skills that can support an individual in getting through a time that may feel hard or challenging.  No matter where in the journey you are, talk therapy can work towards decreasing unwanted symptoms, reframing thoughts, building strategies, and finding more self compassion as we head through the ups and downs of our life. 

"The curious paradox is that when I accept myself as I am,

then I can change."

Carl Rogers 

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