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10 Ways to Support our Teens with Mental Health (Beyond giving advice!)
School assignments, peer pressure, social media influences, hormones, a pandemic, new friendships, new partners, new experiences, all...
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Joining in your journey
In a safe, warm, welcoming space, I look to join with you to support in exploring who you are and what you need at this time in your life. With a passion for honoring individuality, I offer support for those managing anxiety, ADHD, navigating complex relationships, attachment concerns, stress & burnout, and those going through life transitions. I am dedicated to creating a space where you can learn more about who you are and what you need.
"Every journey begins with a single step"
- Maya Angelou
Who is talk therapy for?
Practicing the Pause
At Space to Pause Psychotherapy, I believe that therapy can be available for any one and can be used for a reason, a season, or maybe throughout a lifetime. The choice is truly up to the individual and what they need at this time in their life. Talk therapy can support exploration of self, the processing of different events and emotions, while also finding tangible strategies and skills that can support an individual in getting through a time that may feel hard or challenging. No matter where in the journey you are, talk therapy can work towards decreasing unwanted symptoms, reframing thoughts, building strategies, and finding more self compassion as we head through the ups and downs of our life.
"The curious paradox is that when I accept myself as I am,
then I can change."
Carl Rogers
Our Services
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