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Holding space for the real, the messy, and the meaningful.
Connecting human to human- a space to be the true you.
In-person and online support for pre-teens, teens, and adults
Moving through the world can feel really tough these days. Life brings constant change, expectations, and moments that can leave us feeling unsure, overwhelmed, or disconnected.
That’s why I created Space-to-Pause Psychotherapy. It’s a space to take that pause, to explore what you truly value at this point in your life, to notice what feels heavy, and to start making sense of where you want to go next. This is a space to sit with the hard things, to feel them, to make sense of them, and to do it with someone beside you. You don’t have to figure it all out alone.
I often work with people who are navigating anxiety, ADHD, OCD, grief and loss, big life transitions, or the shifting roles of parenthood. But at its heart, this work is about getting to know yourself — who you are, what you need, and how to create a life that feels more like yours.
This is your space, to pause, connect, and begin the work of finding your way back to yourself.
Walking alongside pre-teens, teens, and adults to support with:
Navigating anxiety
Managing perfectionist-based thinking
Connecting with the self
Grief & Loss
End of relationships
Neurodiversity support for ADHD & AuDHD
Support for Obsessive Compulsive Disorder (OCD)
Life transitions
Stress & burnout
Parenting & Co-Parenting
School-related stressors
Managing social and friend relationships
What is talk therapy?
Talk therapy offers a safe, space where you can slow down, reflect, and explore your experiences without judgment. It’s a place to better understand yourself- your thoughts, emotions, patterns, and needs, and to make sense of what’s been feeling difficult or overwhelming. And once you learn more about yourself, you can begin to notice what’s working for you and what may no longer be serving you, working together with the therapist to build tools and strategies that best meet your needs.
Therapy also creates space to connect with your authentic self. The parts of you that feel grounded and strong, as well as the parts that feel heavy, uncertain, or pushed aside. Rather than avoiding these experiences, we approach them with curiosity and compassion, helping you build a more supportive and understanding relationship with yourself.
"The curious paradox is that when I accept myself as I am,
then I can change."
Carl Rogers
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